jdc3164's Journal, 07 September 2017

250.0 lb Lost so far: 20.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 38.50g | Prot: 93.65g | Carb: 142.01g.   Breakfast: Great Value Original Beef Jerky. Lunch: Tuna Salad Sandwich. Dinner: Chicken or Turkey and Rice (Mixture), Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ground Deer Meat. Snacks/Other: Coors Keystone Light Beer, Sunshine Cheez-It Original Snack Crackers, Honeymaid Gingerbread Graham Crackers, Nabisco Honey Maid Graham Crackers. more...

3163 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Walking (slow) - 2/mph - 56 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...