Weigh In record (no journal entry) for 11 April 2012
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1499 kcal
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Fat: 22.23g | Prot: 99.61g | Carb: 243.51g.
Breakfast: Nonfat dry milk (portion for making single hot cocoa), Gold Standard 100% Whey Protein - French Vanilla Crème, GLDN BROWN SUGAR, Cinnamon, Milk (Nonfat), Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Pizza Squeeze Pizza Sauce, Carb Balance Tortillas, spinach, kraft mozzarella. Dinner: Organic Quinoa, broccoli, roasted garlic and herb, tilapia, olive oil, lime juice. Snacks/Other: yoplait greek yogurt, Gold Standard 100% Whey Protein - French Vanilla Cr�me, Golden Delicious Apples, mandarin orange. more...
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2603 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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