sparkles777's Journal, 11 April 2012

After weeks of Tae Bo mixed with a little running, I've switched to the 30 Day Shred. I did two days of level 1 and just finished my first day of level 2. It's tough, but the fact that it's only 30 minutes is awesome!

133.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 67.36g | Prot: 70.56g | Carb: 229.05g.   Breakfast: Sausage Biscuit, Light Brown Sugar, Cream Of Wheat. Lunch: Three Cheese Marinara. Dinner: Beefsteak HEARTY RYE BREAD - 16 OZ, Asian Helper - Chicken Fried Rice. Snacks/Other: Pringles Minis - Original, teddy grahams, apple, fun size skittles, fun size snickers. more...

1628 kcal

Activities & Exercise: Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...