sparkles777's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Wed 14th: 1570 * 92%
fat: 68.00g
|
protein: 25.00g
|
carbs: 222.00g
- -
Tue 13th: 2040 * 120%
fat: 83.00g
|
protein: 46.00g
|
carbs: 284.00g
1704*  336
Mon 12th: 1753 * 103%
fat: 69.91g
|
protein: 53.03g
|
carbs: 229.94g
- -
September 2012
Wed 26th: 830 * 49%
fat: 38.00g
|
protein: 33.00g
|
carbs: 98.00g
- -
Thu 20th: 805 * 47%
fat: 35.00g
|
protein: 24.00g
|
carbs: 107.50g
- -
August 2012
Thu 9th: 314 * 18%
fat: 9.91g
|
protein: 8.29g
|
carbs: 47.11g
- -
Wed 8th: 1982 * 117%
fat: 70.14g
|
protein: 40.92g
|
carbs: 223.96g
- -
Tue 7th: 1943 * 114%
fat: 60.67g
|
protein: 96.48g
|
carbs: 174.91g
- -
Mon 6th: 1859 * 109%
fat: 67.40g
|
protein: 49.70g
|
carbs: 261.70g
- -
July 2012
Mon 30th: 527 * 31%
fat: 22.90g
|
protein: 19.80g
|
carbs: 60.40g
- -
June 2012
Mon 18th: 912 * 54%
fat: 48.26g
|
protein: 22.00g
|
carbs: 99.59g
- -
May 2012
Wed 30th: 896 * 53%
fat: 47.95g
|
protein: 38.20g
|
carbs: 77.10g
- -
Tue 29th: 890 * 52%
fat: 36.00g
|
protein: 18.00g
|
carbs: 131.00g
- -
Thu 24th: 700 * 41%
fat: 31.00g
|
protein: 24.00g
|
carbs: 81.00g
- -
Wed 23rd: 1674 98%
fat: 62.78g
|
protein: 40.48g
|
carbs: 251.19g
1961  287
Sun 6th: 2385 140%
fat: 76.80g
|
protein: 73.08g
|
carbs: 331.66g
1970  415
Sat 5th: 1523 90%
fat: 56.34g
|
protein: 35.03g
|
carbs: 201.20g
1596  73

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