Weigh In record (no journal entry) for 07 September 2017
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199.8 lb
Lost so far: 10.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1819 kcal
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Fat: 100.41g | Prot: 140.87g | Carb: 98.36g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Flaxseed Oil Softgels, Peanuts in Shell (Shell Not Eaten), Benefiber Fiber Supplement, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Land O'Lakes Rich & Creamy Half & Half. Lunch: Almonds, Benefiber Fiber Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Great Value Original Coffee Creamer, Pampa Sardines in Brine. Dinner: Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Pampa Mackerel in Brine, Great Value Cream of Chicken Soup, White Rice, Kroger Canned Spinach, Broccoli. Snacks/Other: Benefiber Fiber Supplement, Butterball Everyday Turkey Burgers, Peanuts in Shell (Shell Not Eaten), Atkins Harvest Trail Blueberry Vanilla and Almond Bar. more...
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2707 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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