Weigh In record (no journal entry) for 07 September 2017
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1180 kcal
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Fat: 29.25g | Prot: 90.03g | Carb: 182.15g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Kona Grill Miso Soup Bowl, Wegmans Spicy Tuna Rolls. Snacks/Other: Honey, Quest Cookies & Cream Protein Bar. more...
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gaining 1.6 lb a week
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