Weigh In record (no journal entry) for 07 September 2017
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228.0 lb
Lost so far: 30.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1562 kcal
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Fat: 79.00g | Prot: 117.00g | Carb: 88.00g.
Breakfast: Saskatoons Pear Apple Crumble with Turkey Sausage. Lunch: Smokey Chicken Salad with Gluten Free Bread (Saskatoon Paleo). Dinner: Saskatoons Swedish Meatballs with Herb Roasted Carrots and Green Beans. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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losing 28.0 lb a week
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