Weigh In record (no journal entry) for 07 September 2017
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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833 kcal
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Fat: 37.39g | Prot: 91.01g | Carb: 49.53g.
Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Shrimp Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quest S'mores Protein Bar, JYM Supplement Science Pro JYM - Vanilla. more...
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gaining 4.2 lb a week
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