Weigh In record (no journal entry) for 07 September 2017
|
157.9 lb
Lost so far: 42.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
1147 kcal
|
Fat: 52.49g | Prot: 63.81g | Carb: 102.51g.
Breakfast: Zumo de Naranja Natural, Campofrío Finissimas Jamón Cocido Extra. Lunch: Melocotones, Pollo o Pavo y Verduras en Salsa de Soja (Incluyendo Zanahorias y Brócoli, sin Papas). Dinner: Sandwich Mixto, Makro Ensaladilla Rusa. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cris1ff's weight history
|