Weigh In record (no journal entry) for 07 September 2017
|
146.2 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
1133 kcal
|
Fat: 47.87g | Prot: 69.14g | Carb: 115.50g.
Breakfast: Egg (Whole), Ryvita Original Rye. Lunch: Sweet Red Peppers, Cos or Romaine Lettuce, Avocado, Zucchini slice, Cherry Tomatoes, Cucumber (with Peel). Dinner: Butternut Pumpkin, Barramundi, Potato, Green String Beans, Brussels Sprouts, Broccoli. Snacks/Other: Nobbys Salted Peanuts, Tea with Milk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|