helenwalker's Journal, 11 April 2012

222.0 lb Lost so far: 3.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 37.52g | Prot: 26.61g | Carb: 147.29g.   Breakfast: Pears, Fried Egg, 100% Whole Wheat Bread Light. Lunch: Hard-Cooked Peeled Medium Eggs, Sugar Free Iced Tea, Diet Soda. Snacks/Other: Pop Em's frosted donuts, Fat Free Fig Newtons Cookies, Marshmallows, Sugar Free Iced Tea, Diet Soda. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...