Weigh In record (no journal entry) for 07 September 2017
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1810 kcal
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Fat: 93.25g | Prot: 71.64g | Carb: 188.66g.
Breakfast: Kirkland Signature Strawberry Greek Yogurt, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Oranges. Lunch: Dole Sunflower Crunch Chopped Salad Kit. Dinner: Skinless Chicken Breast, Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Oranges. more...
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gaining 0.1 lb a week
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