Weigh In record (no journal entry) for 07 September 2017
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115.4 lb
Lost so far: 11.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1401 kcal
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Fat: 36.88g | Prot: 66.36g | Carb: 208.73g.
Breakfast: Navitas Naturals Goji Berries, Ocean Spray Craisins Dried Cranberries, Chobani Nonfat Plain Greek Yogurt (150g), Florida Pompano (Fish) (Cooked, Dry Heat), Brown Rice. Lunch: Bananas, Wegmans Watermelon, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Flour Tortilla. Dinner: Roma Tomatoes, Cooked Carrots, Beef Steak, Lungkow Vermicelli (Green Bean Thread). Snacks/Other: Cantaloupe Melons, Donsuemor Madeleines, Goldilocks Cashew Polvoron. more...
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1605 kcal
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Activities & Exercise:
Housework - 2 hours, Zumba - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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