beautifulholls's Journal, 27 March 2010

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Weigh In record (no journal entry) for 27 March 2010

148.0 lb Lost so far: 2.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 March 2010:

937 kcal

Fat: 27.91g | Prot: 34.18g | Carb: 125.79g. Breakfast: wheat toast. Lunch: chicken noodle sou, side salad. more...

2169 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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beautifulholls's Journal, 27 March 2010

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