| December 2010 |
| Wed 15th: |
523 *
|
33%
|
fat: 9.20g |
| |
protein: 14.30g |
| |
carbs: 95.20g |
|
2324*
|
 1801
|
| Tue 14th: |
-
|
-
|
|
2922*
|
-
|
| Mon 13th: |
-
|
-
|
|
2366*
|
-
|
| Sun 12th: |
-
|
-
|
|
2678*
|
-
|
| Sat 11th: |
-
|
-
|
|
2759*
|
-
|
| Fri 10th: |
-
|
-
|
|
2118*
|
-
|
| March 2010 |
| Tue 30th: |
1245 *
|
78%
|
fat: 58.93g |
| |
protein: 54.55g |
| |
carbs: 106.05g |
|
-
|
-
|
| Mon 29th: |
1266 *
|
79%
|
fat: 55.70g |
| |
protein: 63.15g |
| |
carbs: 112.94g |
|
2109*
|
843
|
| Sun 28th: |
587 *
|
37%
|
fat: 19.47g |
| |
protein: 11.72g |
| |
carbs: 88.43g |
|
-
|
-
|
| Sat 27th: |
937 *
|
59%
|
fat: 27.91g |
| |
protein: 34.18g |
| |
carbs: 125.79g |
|
2169*
|
1232
|
| Fri 26th: |
1079 *
|
67%
|
fat: 49.43g |
| |
protein: 36.92g |
| |
carbs: 123.68g |
|
-
|
-
|
| Thu 25th: |
890 *
|
56%
|
fat: 44.00g |
| |
protein: 39.00g |
| |
carbs: 82.00g |
|
2475*
|
1585
|
| Wed 24th: |
380 *
|
24%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 38.00g |
|
2278*
|
1898
|
| Mon 22nd: |
-
|
-
|
|
1872*
|
-
|
| Tue 16th: |
242 *
|
15%
|
fat: 7.81g |
| |
protein: 10.05g |
| |
carbs: 34.42g |
|
1759*
|
1517
|
| Sun 14th: |
650 *
|
41%
|
fat: 24.98g |
| |
protein: 62.14g |
| |
carbs: 43.62g |
|
-
|
-
|
| Sat 13th: |
791 *
|
49%
|
fat: 28.30g |
| |
protein: 32.58g |
| |
carbs: 101.69g |
|
-
|
-
|
| Fri 12th: |
1256 *
|
78%
|
fat: 70.45g |
| |
protein: 40.98g |
| |
carbs: 125.06g |
|
-
|
-
|
| Thu 11th: |
837 *
|
52%
|
fat: 35.01g |
| |
protein: 29.35g |
| |
carbs: 102.92g |
|
-
|
-
|
| Wed 10th: |
754 *
|
47%
|
fat: 34.69g |
| |
protein: 35.57g |
| |
carbs: 73.01g |
|
2250*
|
1496
|
