Weigh In record (no journal entry) for 11 April 2012
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259.4 lb
Lost so far: 34.6 lb.
Still to go: 129.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1996 kcal
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Fat: 66.04g | Prot: 91.80g | Carb: 260.71g.
Breakfast: egg, Parkay Spray, wonder smart white, Coffee, French Vanilla Creamer. Lunch: wonder smart white, bbq potato chips, reduced sugar grape jelly, peanut butter. Dinner: corn tortilla mission, great value sharp shredded cheese, sliced black olives, perdue perfect portions, taco sauce ortega, spanish rice, refried black beans goya. Snacks/Other: Peanut Butter Cups (Miniatures), Crisp Peanut Butter Crunch, 1% Milk, coffee cake. more...
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2944 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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