naanyu's Journal, 07 September 2017

238.8 lb Lost so far: 3.7 lb.    Still to go: 84.4 lb.    Diet followed reasonably well.

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1156 kcal

Fat: 56.88g | Prot: 19.31g | Carb: 152.32g.   Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Plain Pancakes. Lunch: Avocados, Bananas. Dinner: Potato French Fries, Cooked Vegetables. Snacks/Other: Doughnut. more...

3057 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...