Weigh In record (no journal entry) for 11 April 2012
|
133.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1289 kcal
|
Fat: 52.72g | Prot: 92.76g | Carb: 117.91g.
Breakfast: Salted Whipped Margarine Tub, whey protien, Coffee (Brewed From Grounds), Egg, Egg whites, Bagel. Lunch: Cottage Cheese, Reduced Fat Crumbled Feta Cheese, Blueberries, Walnut, Almond, Raspberry dressing, Red onion, Zucchini , Salad. Dinner: Roasted edamame. Snacks/Other: Banana Creme yogurt, Banana. more...
|
|
1691 kcal
|
Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Total excitement's weight history
|