Weigh In record (no journal entry) for 07 September 2017
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117.9 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1148 kcal
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Fat: 98.32g | Prot: 53.44g | Carb: 10.05g.
Breakfast: Piątnica Serek Wiejski, Olimp Olej MCT, Mlekovita Masło Klarowane, EkoWital Ekologiczny Olej Kokosowy. Lunch: Mlekovita Masło Klarowane, Vital Fresh Szpinak Baby, Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Jajko. more...
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losing 4.6 lb a week
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