n2sooners's Journal, 11 April 2012

317.8 lb Lost so far: 0 lb.    Still to go: 92.8 lb.    Diet followed reasonably well.

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996 kcal

Fat: 29.36g | Prot: 47.40g | Carb: 140.81g.   Breakfast: 100% Whole Grain Oatmeal, Fiber Drink - Peaches & Cream. Lunch: Miracle Whip Light, White American Pasteurized Cheese, Healthy Multi-Grain, 97% Fat Free Sliced Honey Ham, Egg, Baked Potato (Peel Eaten). more...

3640 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...