Weigh In record (no journal entry) for 07 September 2017
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166.7 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1009 kcal
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Fat: 25.09g | Prot: 72.71g | Carb: 129.80g.
Breakfast: バナナ. Lunch: 富士そば わかめそば. Dinner: 味噌, めかぶ, きゅうり, 豆腐, おかめ納豆 納豆, 米久 スモーク仕立てのサラダチキン. Snacks/Other: 大塚製薬 SOYJOYクリスピー ホワイトマカダミア. more...
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losing 10.8 lb a week
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