Weigh In record (no journal entry) for 11 April 2012
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199.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1628 kcal
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Fat: 66.86g | Prot: 107.40g | Carb: 152.37g.
Breakfast: Orange Juice, Whole Wheat Bread, Egg. Lunch: Italian Salad Dressing, Garden-Fresh Salad without Dressing, Zuppa Toscana. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Chicken. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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3462 kcal
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Activities & Exercise:
Resting - 20 minutes, Sleeping - 8 hours, Hiking - 45 minutes, Standing - 1 hour, Driving - 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 25 minutes, Desk Work - 9 hours. more...
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losing 11.9 lb a week
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