Weigh In record (no journal entry) for 11 April 2012
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173.0 lb
Lost so far: 8.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1091 kcal
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Fat: 54.31g | Prot: 80.73g | Carb: 72.50g.
Breakfast: Turkey Bacon. Lunch: Cauliflower, Baby Carrots, Lettuce, Simply Dressed (Caesar). Dinner: 2% Milk American Cheese Singles, Asparagus, Chicken Breast, Extra Light Olive Oil. Snacks/Other: Fat Free Skim Milk, Spark Energy Drink, Sugar Snap Peas, Granny Smith Apples. more...
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2700 kcal
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Activities & Exercise:
Housework - 15 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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