Weigh In record (no journal entry) for 07 September 2017
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173.9 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2792 kcal
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Fat: 120.24g | Prot: 137.75g | Carb: 306.31g.
Breakfast: Kahvi, Kinkkupiirakka, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Fazer Ruispaahtoleipä, Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Kaurahiutale. Snacks/Other: Croissant, Kuuma Maitokaakao, Ehrmann Suklaavanukas. more...
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2645 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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