Weigh In record (no journal entry) for 11 April 2012
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269.8 lb
Lost so far: 33.6 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1345 kcal
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Fat: 71.84g | Prot: 118.96g | Carb: 67.17g.
Breakfast: Egg White, Sliced American Cheese, Egg, Pico de Gallo, Navels Oranges , Cream (Half & Half) , Coffee (Brewed From Grounds) . Dinner: Tomato Mozzarella Caprese Salad with Grilled Chicken, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Super Chunk Extra Chunky Peanut Butter, Pears. more...
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2981 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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