Karen2222's Journal, 11 April 2012

179.5 lb Lost so far: 1.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 34.94g | Prot: 85.35g | Carb: 200.78g.   Breakfast: Milk (Nonfat) , Dry Roasted Pistachio Nuts (with Salt Added) , Nonfat Peach Greek Yogurt. Lunch: California Roll. Dinner: Market Creations Chicken Alfredo, Hard Rolls (Includes Kaiser) , EverRoast Oven Roasted Chicken Breast. Snacks/Other: Pretzel M&M's, Nonfat Peach Greek Yogurt. more...

2539 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...