Weigh In record (no journal entry) for 27 March 2010
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226.0 lb
Lost so far: 54.0 lb.
Still to go: 91.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 March 2010:
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977 kcal
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Fat: 31.22g | Prot: 69.16g | Carb: 122.16g.
Breakfast: Cinnamon Bread with Butter Spray Pepperidge Farm, Red Onions, Reduced Fat Mild Cheddar Cheese, Workout Water, Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Spinach, Egg Beaters. Lunch: Cukes and cream, vanilla pudding jello, diet pepsi, green beans delmonte, EarthGrains 35 Reduced Calorie Vegetable Fiber Wheat Bread., Turkey Burger JennieO, Onions, Ketchup Heinz. Dinner: Cukes and cream, Miracle Whip, 35 Reduced Calorie Vegetable Fiber Wheat Bread, Mrs. Dash, tuna starkist. Snacks/Other: fudgesicle sugar free no sugar added, Lemon drop, popcorn. more...
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5427 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 11 hours, Driving - 40 minutes, Light work (typing, walking around, cooking, etc.) - 6 hours, Sitting, reading, watching TV, eating, etc. - 5 hours and 5 minutes. more...
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losing 3.5 lb a week
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