Weigh In record (no journal entry) for 11 April 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1426 kcal
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Fat: 64.29g | Prot: 55.03g | Carb: 170.52g.
Breakfast: banana, banan bread, coffee, egg. Lunch: red grapes, flips crackers, peanut butter. Dinner: curly fries, chicken fingers, kettle chips, roast beef, turkey, skim milk, tomatoe, havarti cheese, whole wheat english muffin. more...
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1637 kcal
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Activities & Exercise:
Studying - 2 hours, Housework - 15 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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