Weigh In record (no journal entry) for 07 September 2017
|
146.8 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
490 kcal
|
Fat: 19.11g | Prot: 19.73g | Carb: 61.85g.
Breakfast: 三明治, 椰子油, 黑咖啡. Dinner: 優格, 水蜜桃. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frogballlai's weight history
|