A.Jafar's Journal, 06 September 2017

183.6 lb Lost so far: 12.6 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 61.23g | Prot: 36.72g | Carb: 196.20g.   Breakfast: Mcvitie's Hobnobs - Oat Biscuits, Biscotti Cookie (Italian Sugar Cookie), Tea with Milk. Lunch: Chocolate Covered Toffee, Rio Mare Insalatissime Mexican Tuna Salad. Dinner: Kunafa with cream. more...

2598 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...