Weigh In record (no journal entry) for 11 April 2012
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1890 kcal
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Fat: 67.57g | Prot: 90.37g | Carb: 219.08g.
Breakfast: Cocoa Powder (Unsweetened), Almond Butter, Organic Soy Beverage, Bananas , Espresso. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Negitoro Roll, Miso Soup, Avocado Rolls. Dinner: Yellow Mustard, Ketchup, Turkey Hot Dog, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Red Table Wine, Toasted 100% Whole Wheat Bread, Almond Butter. more...
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gaining 0.2 lb a week
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