Rhock77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 1st: 97 * 5%
fat: 8.51g
|
protein: 3.57g
|
carbs: 3.32g
- -
December 2013
Thu 26th: 325 * 17%
fat: 17.65g
|
protein: 6.58g
|
carbs: 41.51g
- -
March 2013
Tue 26th: 1365 * 72%
fat: 65.49g
|
protein: 50.04g
|
carbs: 158.22g
- -
Mon 25th: 1326 * 70%
fat: 73.04g
|
protein: 61.67g
|
carbs: 120.43g
- -
Fri 22nd: 980 * 52%
fat: 36.05g
|
protein: 46.06g
|
carbs: 120.91g
- -
Thu 21st: 1927 * 101%
fat: 88.46g
|
protein: 66.32g
|
carbs: 233.53g
- -
Wed 20th: 1906 * 100%
fat: 85.81g
|
protein: 66.05g
|
carbs: 236.21g
- -
Tue 19th: 904 * 48%
fat: 35.78g
|
protein: 41.76g
|
carbs: 114.98g
- -
Mon 18th: 1799 * 95%
fat: 73.08g
|
protein: 101.92g
|
carbs: 211.14g
3359*  1560
April 2012
Tue 17th: 590 * 31%
fat: 10.18g
|
protein: 22.34g
|
carbs: 104.30g
- -
Mon 16th: 1887 * 99%
fat: 72.78g
|
protein: 81.88g
|
carbs: 218.08g
- -
Sun 15th: 1836 * 97%
fat: 62.96g
|
protein: 77.86g
|
carbs: 245.88g
1800*  36
Sat 14th: 1766 93%
fat: 96.45g
|
protein: 64.41g
|
carbs: 168.05g
- -
Fri 13th: 663 * 35%
fat: 34.56g
|
protein: 21.99g
|
carbs: 69.04g
- -
Thu 12th: 815 * 43%
fat: 35.77g
|
protein: 28.80g
|
carbs: 102.28g
- -
Wed 11th: 1890 * 99%
fat: 67.57g
|
protein: 90.37g
|
carbs: 219.08g
- -
Tue 10th: 1730 * 91%
fat: 72.29g
|
protein: 126.35g
|
carbs: 146.20g
1867*  137
January 2010
Wed 13th: 1742 * -
fat: 70.78g
|
protein: 114.12g
|
carbs: 167.70g
- -
Tue 12th: 1677 * -
fat: 34.24g
|
protein: 70.59g
|
carbs: 284.11g
2154*  477
Mon 11th: 1623 * -
fat: 52.43g
|
protein: 75.80g
|
carbs: 219.55g
1910*  287

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