Danylmagalhaes's Journal, 06 September 2017

Danylmagalhaes's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 September 2017

176.4 lb Lost so far: 37.0 lb. Still to go: 46.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 September 2017:

726 kcal

Fat: 37.44g | Prot: 58.48g | Carb: 36.21g. Breakfast: Ovo Frito, Leite (Leite Integral), Café Brasileiro Café, Bacon (Curado, Frito, Cozido). Lunch: Farinha de Mandioca, Ovo Mexido, Carne do Peito de Frango. more...

2142 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Danylmagalhaes's weight history

view complete history

Danylmagalhaes's Journal, 06 September 2017

Submit a Comment

Other Related Links

Members

Danylmagalhaes's weight history