Weigh In record (no journal entry) for 11 April 2012
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199.2 lb
Lost so far: 11.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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839 kcal
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Fat: 30.16g | Prot: 65.77g | Carb: 79.51g.
Breakfast: Black Tea Bags, Boiled Egg, Metamucil, Black Tea Bags. Lunch: Extra Lean Ground Beef, Tomatoes, Water. Dinner: Chicken (Skin Not Eaten), Green Snap Beans, Water. Snacks/Other: Water, Water, Golden Delicious Apples, Navels Oranges. more...
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gaining 23.8 lb a week
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