Weigh In record (no journal entry) for 11 April 2012
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247.6 lb
Lost so far: 14.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2544 kcal
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Fat: 132.60g | Prot: 116.97g | Carb: 236.76g.
Breakfast: Soy Milk, Vi-Shape, Blueberries , Bananas . Lunch: Basa Fillets, Lime Juice , Cooked. Snacks/Other: Social Tea Cookies , Whole Fancy Cashews Premium Quality, Multigrain Rounds, Brie (55% Humidity, 27% MF), Rice Pudding, Mozzarella Cheese (Whole Milk), Water , Soy Latte, Caffe Latte with Soy (Grande). more...
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3084 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.8 lb a week
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