ericwe's Journal, 11 April 2012

227.0 lb Lost so far: 6.6 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 25.03g | Prot: 103.51g | Carb: 30.00g.   Breakfast: Day Break Oatmeal Cinnamon Baked Square. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Tofu Shirataki Noodles, Boneless Skinless Chicken Thigh. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...