Weigh In record (no journal entry) for 11 April 2012
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151.7 lb
Lost so far: 6.5 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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814 kcal
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Fat: 56.04g | Prot: 28.63g | Carb: 61.15g.
Breakfast: coffee with cream. Lunch: olive oil & vinegar dressing, feta cheese, red onions, grape tomato, baby spinach. Dinner: feta cheese, red onions, baby spinach. Snacks/Other: strawberries, blackberries. more...
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1850 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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