Weigh In record (no journal entry) for 06 September 2017
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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455 kcal
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Fat: 6.25g | Prot: 44.63g | Carb: 30.46g.
Breakfast: Grapefruit. Lunch: Sam's Choice Chicken Bone Broth, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets, Rotel Original Diced Tomatoes & Green Chilies. Dinner: Sam's Choice Chicken Bone Broth, Fresh & Easy Shredded Green Cabbage, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 14.0 lb a week
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