Weigh In record (no journal entry) for 06 September 2017
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186.0 lb
Lost so far: 48.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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143 kcal
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Fat: 0.00g | Prot: 28.70g | Carb: 0.00g.
Breakfast: All Whites 100% Liquid Egg Whites. more...
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losing 10.5 lb a week
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rsmith777's weight history
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