evon185's Journal, 06 September 2017

201.4 lb Lost so far: 8.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

2263 kcal

Fat: 108.79g | Prot: 115.74g | Carb: 227.06g.   Breakfast: Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brunswick Sardines with Hot Peppers, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, International Delight French Vanilla Coffee Creamer, Coffee, Benefiber Fiber Supplement. Lunch: Nature's Harvest Yogurt Covered Cranberries, Member's Mark Omega 3 Fish Oil (1000 mg), Optimum Nutrition Flaxseed Oil Softgels, Wal-Mart Rotisserie Chicken. Dinner: Broccoli, Benefiber Fiber Supplement, Great Value Cream of Chicken Soup, Kroger Canned Spinach, White Rice, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Pampa Mackerel in Brine. Snacks/Other: Hershey's Caramel Filled Milk Chocolates, Sue Bee Honey, Honey, Clover Honey, Saltine Crackers, Almonds, Benefiber Fiber Supplement, Oscar Mayer Turkey Bologna Cold Cuts, Fat Free American Cheese, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Almonds, Nature Made Flaxseed Oil, Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg). more...

2256 kcal

Activities & Exercise: Cooking - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...