Weigh In record (no journal entry) for 11 April 2012
|
189.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2012:
|
1362 kcal
|
Fat: 34.97g | Prot: 51.20g | Carb: 209.57g.
Breakfast: Udon Noodles (Regular Bowl), Sugar, Tea (Brewed) , Latte Coffee, Granulated Sugar . Lunch: Vanilla Yogurt Nugo bar, saltine cracker, Tuscan White Bean Soup (Medium). Dinner: Skippers Tartar Sauce, Fish Sandwich Fillets, 100% Whole Wheat Buns. Snacks/Other: Dried Mangoes & Cherries, Granulated Sugar, Coffee. more...
|
|
2628 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BDSimonson's weight history
|