Weigh In record (no journal entry) for 06 September 2017
|
217.4 lb
Lost so far: 20.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2017:
|
1425 kcal
|
Fat: 39.25g | Prot: 146.50g | Carb: 127.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Kind Fruit & Nut Blueberry Vanilla & Cashew Bar, Premier Nutrition High Protein Shake - Chocolate, Jimmy Dean Delights Turkey Sausage Muffin. Dinner: Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, World Kitchens Old Fashioned Beef Jerky. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|