Weigh In record (no journal entry) for 06 September 2017
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1828 kcal
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Fat: 94.81g | Prot: 114.15g | Carb: 134.39g.
Breakfast: Tea with Milk, Pulled Pork, Musselman's Natural Unsweetened Apple Sauce. Lunch: Butter, Baby Carrots, Mixed Salad Greens, Oroweat Russian Rye Bread, Pulled Pork. Dinner: Havarti Cheese, Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, truRoots Organic Quinoa. Snacks/Other: Havarti Cheese, Ryvita Dark Rye Crackers, Wegmans Watermelon, Almonds. more...
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losing 1.8 lb a week
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