Weigh In record (no journal entry) for 06 September 2017
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174.8 lb
Lost so far: 11.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1438 kcal
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Fat: 49.25g | Prot: 61.80g | Carb: 196.28g.
Breakfast: Простоквашино Сметана 15%, Сырник, Кофе с Молоком, Омлет или Яичница с Овощами. Lunch: Кекс, Травяной Чай, Слайсы, Уха. Dinner: Простоквашино Ряженка 4%, Овощное Рагу. Snacks/Other: Мёд, Груши, Кекс, Банан. more...
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losing 7.7 lb a week
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