MaverickVespa's Journal, 06 September 2017

DIA 43/50

PESO = 99.5 kg / %BF: 27/ %BM: 34

need : 2109 / basal: 1938 / tdee : 2578

proteina [4kcal] (2,4g/1kg): 238 g = 955 kcal
carboidratos [4kcal] (2g/1kg): 199 g = 796 kcal
gordura [9kcal] (0,4g/1kg): 39 g = 358 kcal
Total: 2109 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

219.4 lb Lost so far: 19.4 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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552 kcal

Fat: 11.10g | Prot: 72.00g | Carb: 31.80g.   Breakfast: Growth Supplements Whey Protein Concentrado 80%, Probiótica Whey Bar. Snacks/Other: Probiótica Whey Bar. more...

3026 kcal

Activities & Exercise: Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 20 minutes. more...