Shiniquiet's Journal, 06 September 2017

204.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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925 kcal

Fat: 29.43g | Prot: 58.00g | Carb: 147.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread. Dinner: Birds Eye Steamfresh Teriyaki Broccoli, Mann's Nourish Bowls Sesame Sriracha. more...

2644 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...