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Ok, that was a good day. I didn't keep track of everything but I think I kept the calorie count at the 2000 range. After supper, I did manage to stave off a craving for ice cream. It was difficult because I saw a new container in the freezer. Anyway, a good day and I am down again. Yeah!
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281.4 lb
Lost so far: 13.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2010:
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2273 kcal
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Fat: 67.06g | Prot: 100.27g | Carb: 317.71g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Grated Pecorino Romano Cheese, Tomato Sauce (Canned), Ground Beef. Dinner: Nacho Cheese, Grilled Stuft Burrito - Chicken. more...
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losing 2.8 lb a week
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