Weigh In record (no journal entry) for 06 September 2017
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1716 kcal
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Fat: 55.61g | Prot: 160.30g | Carb: 135.06g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Udi's Gluten Free Whole Grain Bread, Egg, Zico Pure Premium Coconut Water with Mango, dotFIT Lean MR, Trader Joe's Hass Avocado, Butter (Salted). Lunch: Trader Joe's Real Mayonnaise, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. Dinner: Chicken Breast (Skin Not Eaten), Kirkland Signature Mexican Style Blend Cheese, Spinach. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 7.0 lb a week
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