hollymk's Journal, 11 April 2012

163.0 lb Lost so far: 87.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 49.77g | Prot: 55.67g | Carb: 114.14g.   Breakfast: south beach peanut butter bar. Lunch: apple, bean and ham soup. Dinner: beef stick snack, cheese cubes, vegetable dip, celery. Snacks/Other: snack well protein bar, soy chips. more...

2053 kcal

Activities & Exercise: Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...