Weigh In record (no journal entry) for 06 September 2017
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233.6 lb
Lost so far: 10.0 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2017:
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1820 kcal
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Fat: 158.16g | Prot: 72.56g | Carb: 25.65g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Appleton Farms Thick Cut Bacon, Fried Egg, Lime Juice. Lunch: Butter (Salted), Friendly Farms Unsweetened Almond Milk, Happy Farms Swiss Cheese Slices, Lunch Mate Premium Honey Smoked Turkey Breast. Dinner: Happy Harvest Crushed Tomatoes, Happy Farms Monterey Jack Cheese, Chili Powder, Cumin, Burman's Real Mayonnaise, Cumin, Onions, Ground Beef (90% Lean / 10% Fat), Chili Powder, Garlic, Bell Peppers. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Simply Nature Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...
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losing 10.3 lb a week
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